Image by Iñaki del Olmo




July 2021

We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.



OCT 2021

Taking charge of your health is not as easy as just buying this book. However, this book will provide you with necessary information to take that first step. Changing your lifestyle will take time, resilience, and mental strength.

Taking your health seriously is the first step, confessing to yourself that you need to change. There is always something we can alter now to benefit our future.

Learn all there is to know about intermittent fasting and keto, as well as the complexity of your body’s ability to gain or lose weight and what that entails. Meaning, all your questions about weight will be answered; why do we gain weight, what influences it, how to stay motivated and transition into a healthier lifestyle? In addition, this covers the dangers of obesity and how it affects your body in ways you wouldn’t consider.

Set yourself up for success by ignoring outdated get-thin-quick schemes and changing your perspective on health and the importance of self-love. In other words, learn to love yourself as you are and not as you think you should be.

Image by Iñaki del Olmo


Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now. Have you ever felt the weight of your thoughts, even when you’re doing nothing but lying in bed? It is okay to feel lost and worry about trivial things in life sometimes. But, when things seem to get difficult, that's the time to know that something is wrong. Annihilate Anxiety: New Science Shows Ways Of Overcoming Anxiety & Healing Your Body & Mind is a dive into the causes and the science of anxiety and will help you overcome them by making certain changes in your lifestyle.

Anxiety is not something that happens overnight, it is a result of a multitude of emotional vulnerabilities that we can’t decipher, and often find it easy to shove under the carpet. What we do not realize is that it is building up a storm inside us, it is too heavy to come out at once. Thus, it comes out in bouts of panic attacks, feeling overwhelmed, disconnecting from the outer world, and so on. With the help of Annihilate Anxiety: New Science Shows Ways Of Overcoming Anxiety & Healing Your Body & Mind, you will have the answers you have been looking for. Not only will it help you examine your thoughts, but it will also help you declutter your mind and make way for positive changes.

Notebook and Pen